Yoga improves clarity, restores well-being

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Yoga is all about balance, breathing, and positivity. “Don’t you want to feel light and gooey and full of positive energy?” I often ask people this when they say they don’t want to try yoga. I’m working on getting my family to try it with me to no avail. Someday my persistence will pay off […]

Checking in on New Year’s Resolutions

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Dream it. Achieve it. Simple, right? Did you make any resolutions for 2015? If you need a little help keeping those resolutions or adjusting them, read on. In 2014, some of the top New Year’s Resolutions were: lose weight, volunteer to help others, quit smoking, get a better education and get fit. These are all noble resolutions. […]

5 tips for warding off dry skin

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Does the winter air crack your skin? Cold temperatures, dry indoor air and hot showers can all contribute to dry skin. I’m not skipping out on hot showers, especially on those cold nights, so to help my skin, I am adding more moisture into my daily routine. Here are some of my best tips to […]

Meet Leann, Edge’s new health and wellness blogger

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Leann Krysiak, an AmeriCorps VISTA member at Gannon’s Office of Service-Learning is new to the Gannon community. A wellness advocate, Leann will regularly share healthy-living tips that all college students can try – from natural beauty hacks to nutritious recipes to ways to refocus energy. Stay tuned!   1. First things first, who or what […]