site_logo

2017

21

Feb

situps resized

NIRSA Recreational Sports & Fitness Day February 22

On Wednesday, February 22 the National Intramural and Recreational Sports Association (NIRSA) will be hosting its annual Recreational Sports and Fitness Day on campuses throughout the country, as well as right here at Gannon University in the Recreation and Wellness Center! Good for U encourages the campus community to take advantage of this exciting event, […]

Read more

17

Feb

WELLNESS FAIR

Good for U reflects on Wellness Fair

Gannon University’s Recreation and Wellness Center was certainly the place to be last week for the 13th Annual Wellness Fair. This year, Good for U has been working toward creating a culture of wellness at Gannon by providing students, as well as faculty and staff, with many opportunities to embrace each dimension of their well-being. […]

Read more

06

Feb

Wellness

Wellness Fair – 2017

Gannon University’s Wellness 2017 fair will take place February 7 at the Recreation & Wellness Center from 8:30AM to 11:30PM. In the past few years here at Gannon, I have been to the wellness fair. At the fair, they have plenty of activities supporting all aspects of health and wellness from maintaining healthy sleep habits, […]

Read more

23

Jan

GoodforU Logo

New Year, New Opportunities at the RWC

The 2017 Spring Semester is now underway here at Gannon University; have you been living up to your New Year’s Resolutions? Good for U – Gannon University’s wellness initiative – wants you to forget the hype of New Year’s Resolutions, and set a goal instead! A New Year’s Resolution is typically an idea or desire […]

Read more

18

Jan

wellness fair 2017

Navigate your Wellness: February 7, 2017

Check out what you can look forward to at this year’s Wellness Fair at the Rec & Wellness Center, February 7! (BONUS: We’ll be there too, come be a part of one of our next projects!)

Read more

04

Jan

therapy-dogs-rec-center-2b

And Then It Was Now: Beat Stress by Getting Things Done (and puppies)

To be completely honest, college life can get you down. I am certainly not saying it will, but for some, the adjustment can be difficult. Personally, my freshman year has been a roller-coaster of nervousness and excitement, with a few upside-down twists. After little more than half of one semester, I can confirm what my […]

Read more

2016

31

Dec

happy-new-year-knights

Top 10 of 2016

2017 is only hours away, time to take a look at the year that was – and the top ten Edge Magazine posts of 2016! 10. Gannon Goes to Cedar Point! Gannon goes to Cedar Point!   9. Embracing Emotional Wellness at Gannon University Embracing Emotional Wellness at Gannon University   8. The Psychology of […]

Read more

05

Dec

fresh-cafe

Embracing Emotional Wellness at Gannon University

As students, faculty and staff of Gannon University return from a restful Thanksgiving break, Good for U looks to continue promoting a culture of wellness by reminding the campus community to embrace their emotional wellness as the semester concludes. Emotional wellness is the ability to understand ourselves, express our emotions in an appropriate manner, and […]

Read more

28

Nov

img_0824

Dog Therapy

Is there anything more therapeutic than petting, cuddling with and getting licked by puppies? The correct answer is no, but if you disagree for some reason, dog therapy may not be for you. Starting in November, the first Wednesday of every month from 4:30 to 5:30 is when you can go to the game room […]

Read more

28

Nov

rec

My Experience at the Wellness Center

Being a sophomore in college, I have had time to grasp the concept of college life and learn how to manage my time properly.  Once I learned how to do these two things, I wanted to better myself on a more physical level. Last year, I started going to the gym here on campus in […]

Read more